Bring some freshness to the office!
On very hot days, your body is put under a lot of strain. If you do not have the good fortune to be on holiday during this period, you should take a number of precautions at work.
The temperature is rising, opt for new habits
Drink water regularly, even when you are not thirsty (one glass / every 20 minutes).Provide small equipment that limits the effects of excessive temperatures (fans, misters, blinds, outdoor shelters...).To facilitate the evaporation of sweat, wear light, loose-fitting, lightweight clothing.Protect your head from the sun.Take care of your health and lifestyle
Avoid alcoholic drinks.Try to limit tobacco consumption as much as possible.Avoid fatty foods and large meals.Managing physical effort
Avoid or reduce heavy physical exertion.Adjust the pace of work according to the heat tolerance of each person.Whenever possible, use mechanical handling equipment for carrying loads (trolley, hand truck, etc.).For your safety and comfort
Whenever possible, choose shaded areas for outdoor activities.When arriving in the morning, air the offices to let in the cool air and close windows and doors around 10 am as soon as the outside temperature starts to rise.Remove all unnecessary sources of heat: turn off electrical equipment that is not in use, such as computers, printers, lights, coffee machines,... (This is also very good for the planet and your energy bills).By taking care of your health, these few tips will help you get through the critical summer period in good shape!