How about dynamic seating?
There is nothing like exercising while sitting to train your back muscles! Here are two clever alternatives to optimise your posture and counteract the disadvantages of prolonged sitting. Your body will thank you for it. :)
The sitting ball - For balance artists
Originally reserved for physiotherapy or fitness studios, the sitting ball is now finding its way into the workplace! It is a very original piece of seating furniture, but above all it is very effective in sparing the back and strengthening the postural muscles in depth thanks to its micro-stabilising movements (back, buttocks, abdominal muscles).
You do not have to be an athlete to use a sitting ball. You will have to wobble a little to find the anchor point and sit stably! But that is exactly the intention. Once clamped in place, the sitting ball promotes better spinal alignment and better support. Ideal for building muscle at the office without it being noticeable, just like at home!
The ergonomic stool - Swing it!
The ergonomic stool can be used in two ways. First of all, the ergonomic stool can be combined with a sit-stand desk: this allows you to remain active throughout the day by alternating between sitting and standing. A very pleasant way to work!
But that's not all, because whatever your position, you always stay mobile thanks to the curved support surface. The base is sensitive to every movement you make, so you're always moving while sitting... without you even noticing it! All this promotes blood circulation and prevents back pain. Hats off to the ergonomic stool!
